Mental health for men is commonly overlooked, and one of the things plaguing the human condition is anxiety, where our own thoughts and a very physical restriction impede upon our ability to express ourselves and grasp what we want from this world. We see it with most people, status restriction, even at the highest levels of martial arts with MMA fighters... With that said then, how do we get over anxiety? This is the trick I used to overcome it. Thank you for joining me on this step by step science based breakdown explaining the mechanism through psychology and how to over come it.